The best you is just ahead


Fitness & Performance Coaching

Mind | Body | Spirit




Jonah's fitness journey has taken him through just about every modality imaginable.  It's started at the early age of 14 when he was young athlete aspiring to make the varsity squads in hockey and baseball.  Looking at the older competition around him, he knew he would have to make a change.  Those early years of lifting for high school sports undoubtedly laid the groundwork and foundation for a life of fitness and exercise.

His training shifted specifically to power production and athleticism when the boyhood dream of playing professional baseball became more of a reality.  That dedication saw the fruits of its labor, and through the course of 10 year professional career, Jonah found his focus shifting from power production to mobility and injury prevention toward the tail end of that.

With his professional career behind him, Jonah relished in the opportunity to try some things he had not done in the past.  In a complete 180 of training regime, he transitioned into extreme endurance and finished his first 70.3 Ironman Triathlon. 

We all have a fitness journey that greatly influences our knowledge base and shapes the way approach it.  It is safe to say that Jonah's is experienced, in-depth, and versatile!



Whether you are looking for daily group workouts that add a little element of accountability, some personal programs that you can complete on your own, or a face-to-face personal interaction, you can find every option you need right here.


On June 21st, 2005, I experienced an actual dream coming to fruition when I stepped onto a Major League baseball field for the first time.  All the hours, all the hard work, all the blood, sweat, and tears now left me with a sense of accomplishment that, unfortunately, I don’t think many experience.  That, however, is exactly why I started the “Prove Yourself Right” project.


You see, the beauty of the successes I found on the baseball field share the exact same fundamentals of success anywhere.  By simply taking the values I used and the experiences I had, we can translate those across ANY field or arena of life.  The very same things that helped me bridge the gap from a small town, Division III athlete to a Major League Baseball player can help you bridge the gap from where you are now, and where you want to be. 


"I never truly understood my weight loss goals until Jonah helped me understand is more about quality of life. Now I look good, but I feel even better!"

Zack P.

Philadelphia, PA

"I've tried a lot of different options, and it is Jonah's incorporation of the mental side that drew me in and sets him apart from the rest "

Erin C.

Phoenix, AZ

"I always struggled to squeeze my health and wellness into my busy schedule, but Jonah helped show me that fitness doesn't have to be that complicated"

Rob D.

Concord, MA




Saratoga Springs, NY 12866

Tel: 518-350-7003

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