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A Personal Proving Ground for High Achievers
PROVE YOURSELF RIGHT
Fitness & Performance Coaching
Your Answers Lie In You
"It's like having a personal trainer in your back pocket"
Custom Programming
We already know something about you... fitness is not merely about looking good, but an opportunity to push yourself, leaving you feeling great and confident
Now all you have to do is let us know your wants, time, equipment, and preferred interaction level and we'll give you a GPS to get you where you want to be
Initial PYR Aspirations Assessment
Intra-program adjustments
Monthly programs that build upon one another
Weekly text accountability/check-ins
Level
Level
All of Level 1, plus...
Initial Zoom
"Mission Mapping Session"
Bi-Weekly Zoom check-ins
Specific metric tracking
All of Level 2, plus...
Initial movement screen/assessment
Weekly Zoom accountability/check-ins
Nutrition tracking/coaching
Level
Not only will you get a roadmap to your goals, but you'll get a human on the other end!
No 1-size fits all programs, no being left in the dark or to the wolves, no questions
This is a 100% interactional experience that makes sure you're never lost
75% off your first month!!
SUCCESS STORIES
"I never truly understood my fitness goals until Jonah helped me understand is more about quality of life and the competition within myself to be better. Now I look good, but I feel even better!"
Zack P.
Philadelphia, PA
"I've tried a lot of different options, and, as a former athelte, it is Jonah's incorporation of the mental side that drew me in and sets him apart from the rest "
Erin C.
Phoenix, AZ
"I always struggled to squeeze my health and wellness into my busy schedule, but Jonah helped show me that fitness doesn't have to be that complicated"
Rob D.
Concord, MA
Sample Workout weeks
(examples to give you an idea of how you could set up your ideal week)
2x /week
What your week might look like with 2 workouts
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Example 1:
Full Body Workout
Cardio of your choice (run)
REST
Full Body Workout
Cardio of your choice (bike)
REST
REST
Example 2:
Cardio of your choice (run)
Full Body Workout
Cardio of your choice (bike)
REST
Full Body Workout
Cardio of your choice
REST
3x /week
What your week might look like with 3 workouts
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Example 1:
Full Body Workout
Cardio of your choice (run)
Lower Body Concentration
Upper Body Concentration
REST
Heavy Cardio of your choice
REST
Example 2:
Full Body Workout
Cardio of your choice (bike)
Full Body Workout
Cardio of your choice
Full Body Workout
Cardio of your choice
REST
4x /week
What your week might look like with 4 workouts
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Example 1:
Full Body Workout
Cardio of your choice (run)
Lower Body Concentration
Upper Body Concentration
Cardio of your choice
Full Body Workout
REST
Example 2:
Lower Body Concentration
Upper Body Concentration
Cardio of your choice
Lower Body Concentration
Upper Body Concentration
Cardio of your choice
REST
Term Definitions
Customized Progressive Workouts: each and every workout is geared and tailored to ONLY the equipment you have and to meet your personal wants, goals, and needs. On top of that, each new month builds upon what you've accomplish in the previous.
Mission Mapping Session: the MOST IMPORTANT step in this entire process is identifying what it is, EXACTLY, that you would like to accomplish. From there, we can accurately assess an appropriate level of commitment.
Programming Check-ins: how are the workouts going? Are there exercises that you just don't like? Is there something you wish we were doing that we are not? Is it a struggle to meet the schedule we laid out?... Communication is another massive key to your success.
Intra-Program Adjustments: need to make a change to our an element of your program? Perhaps you're just not comfortable with an exercise, What if you have a minor muscle tweak (they happen). Whatever the reason, we have you covered... it's your program after all!!
Zoom Check-ins: your zoom check-ins will allow us to, not only cover all your general inquiries, but allow us to cover any questions on exercise form in a "face-to-face" setting.
Metric/Progress Tracking: you treasure what you measure, thus, you should measure what you treasure. We will pick the key identifiers specific to your goals to measure on a MONTHLY, WEEKLY, AND EVEN DAILY basis.
Movement Assessment: here we can identify any movement imbalances or deficiencies that may be hindering your progress
Nutrition Assessment: this is dieting at it fundamental level. Before you bite off more than you can chew (pun intended) with a plan do deep into the weeds that you can't follow it, lets make sure you are hitting your foundational macro needs (Protein, Carbs, Fat, and Total Calories)
ABOUT
JONAH
As a Major League relief pitcher, Jonah’s biggest priority was to make sure his body (and mind) were the healthiest they could be on an everyday basis to ensure that he was ready any time his number was called.
He prevailed through 10 years of professional baseball with no arm injuries and only finding himself on the 15 day DL twice. But that was but one chapter in his personal fitness journey.
It started at the age of 14 when he was a young athlete aspiring to make the varsity squads in hockey and baseball. Those early years of lifting undoubtedly laid the foundation for a life of fitness that would soon transition more specifically into power production and athleticism when the boyhood dream of playing professional baseball became more of a reality.
Soon, as a professional athlete looking to sustain consistent performance, he would soon understand the necessity of mobility and injury prevention.
When his playing career came to an end, he began looking well outside of his comfort zone for newer challenges. He started training for Spartan Races and completed a 70.3 IronMan.
With an endurance training added to his repertoire, Jonah's versatility has grown extensively over the course of his journey and made him a full professional proficiency in so many modalities.
It all starts with a belief. On June 21st, 2005, I experienced my belief that I could pitch in the MLB come to fruition when I stepped onto a Major League baseball field for the first time.
We all have beliefs. You have a belief that you are capable of something. The beauty of the successes I found on the baseball field share the exact same fundamentals of success anywhere.
That is exactly why I started the “Prove Yourself Right” project.
The very same things that helped me bridge the gap from a small town, Division III athlete to a Major League Baseball player can help you bridge the gap from where you are now, and wherever it is you want to be.
Whether it's an Obstacle Course Race, a CrossFit competition, general fitness, or anything in between, It would be my distinct honor to help you in the next leg of YOUR fitness journey.
Join the Prove U Nation and let's get started today!!
