Looking for the ultimate in custom plans?

PYR Fit's Custom Training Plans are

tailored to your exact goals and equipment

This is, hands down, the best option for your health and wellness goals.

Choose your plan below

Customized Workouts: each and every workout is geared and tailored to ONLY the equipment you have and to meet your personal wants, goals, and needs.

60 Min Mission Mapping Session: the MOST IMPORTANT step in this entire process is identifying what it is, EXACTLY, that you would like to accomplish.  From there, we can accurately assess what you are able to commit to.

Continual Progress Tracking: you treasure what you measure, thus, you should measure what you treasure.  We will pick the key identifiers specific to your goals to measure on a MONTHLY, WEEKLY, AND EVEN DAILY basis.

Programming Check-ins: how are the workouts going?  Are there exercises that you just don't like?  Is there something you wish we were doing that we are not?  Is it a struggle to meet the schedule we laid out?... Communication is another massive key to your success.

Monthly Goal Assessments (Gold & Platinum): goals can fluctuate.  Sometimes you progress quicker than you think and it's important to analyze your progress to see if any adjustments are required.

Nutrition Marcos (Gold & Platinum): this is dieting at it fundamental level.  Before you bite off more than you can chew (pun intended) with a plan do deep into the weeds that you can't follow it, lets make sure you are hitting your foundational macro needs (Protein, Carbs, Fat, and Total Calories)

Comprehensive Nutrition (Platinum): Let's dive in!!! Nutrient timing, food quality discussions, carb cycling, feeding window protocols, and more.... Come on into the weeds!

Sample Workout weeks

2x /week

What your week might look like with 2 workouts

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Example 1:

Full Body Workout

Cardio of your choice (run)

REST

Full Body Workout

Cardio of your choice (bike)

REST

REST

Example 2:

Cardio of your choice (run)

Full Body Workout

Cardio of your choice (bike)

REST

Full Body Workout

Cardio of your choice

REST

3x /week

What your week might look like with 3 workouts

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Example 1:

Full Body Workout

Cardio of your choice (run)

Lower Body Concentration

Upper Body Concentration

REST

Heavy Cardio of your choice

REST

Example 2:

Full Body Workout

Cardio of your choice (bike)

Full Body Workout

Cardio of your choice

Full Body Workout

Cardio of your choice

REST

4x /week

What your week might look like with 4 workouts

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Example 1:

Full Body Workout

Cardio of your choice (run)

Lower Body Concentration

Upper Body Concentration

Cardio of your choice

Full Body Workout

REST

Example 2:

Lower Body Concentration

Upper Body Concentration

Cardio of your choice

Lower Body Concentration

Upper Body Concentration

Cardio of your choice

REST

ANY QUESTIONS??

JONAH BAYLISS

FITNESS COACH

Saratoga Springs, NY 12866

Tel: 518-350-7003

proveuright@gmail.com

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